You and Yours - 09/12/2010

A former executive of Ikea reveals his truth about the flat-pack giant. Why the meat industry says proposed changes to inspections at UK abattoirs could cost it dear. Award winning garden designer Chris Beardshaw on how the shorter days mean more time in the garden. And as part of our continuing series, wheelchair basketball player and medal-winning Paralympian Ade Adepitan tells us what makes his day.