(iPlayer times are in brackets) 06:35 (00:05) – Chris had a busy day running around yesterday trying to balance his telly show with his Uganda preparations, only to then be hampered by a power cut. Aled is also preparing for Africa by downloading Spooks and wearing a sailor suit. We also talk Gavin and Stacey which was on last night. 07:05 (00:35) – We talk about the Daily Mail online’s coverage of the Carrie twitter pics saga. Over 200,000 people have now seen Carrie’s bottom, and Chris has apparently caused outrage by converting a church into a pub for the video shoot for his Christmas single 07:20 (00:50) – We chat to Gemma from 1Xtra live in Sheffield giving away tickets to the big event tomorrow night 07:35 (01:05) – Chris was impressed with how he looked on Alan Carr’s Chatty Man show last night. We debate whether to get Westlife on the show or not, and Dave has ketchup with his steak 07:50 (01:20) – Aled causes national outrage by saying that people who like Westlife are not cool. Thousands and thousands text in to offer their opinions 08:10 (01:40) – Jeremy Clarkson is here. We talk about electric cars and Jeremy’s farm 08:20 (01:50) – Jeremy part two. We talk cars predictably and local radio with Richard Hammond 08:50 (02:20) – We talk about Jeremy's Duel DVD which is out now. Jeremy tells us about being on tour as a rock star flying around in a helicopter 09:00 (02:30) – The Golden Hour part one - 2000 (tracklisting below) 09:35 – The Golden Hour part two - team choices (tracklisting below)