(iPlayer times in brackets) 06:35 (00:05) – We talk about what we’re having for a our tea tonight and about vegetarianism and Amish culture. We also discuss the quakers and the fact that more people seem to having curry tonight than Fish and Chips 07:10 (00:40) – Where Am I? – Today Westwood’s in Lincoln 07:15 (00:45) – We chat to Christine Bleakley ahead of her cross channel challenge. We wish her luck and play Don’t Stop Believing to send her on her way 07:45 (01:15) – Jake Humphrey and Dave Coulthard live in Bahrain for the F1 08:15 (01:45) – Dom’s interview with Jennifer Aniston which is very, very good 08:45 (02:15) – We explain the world of the Podcast. How it all works and what it all means 09:00 (02:30) – The Golden Hour part one - 1992 (tracklisting below) 09:35 (03:05) – The Golden Hour part two - Our Choices (tracklisting below)