Today's show was dedicated to anyone who had to go to bed to get warm last night! And was entitled "When A Big Freeze Kicks In, Get Your Biggest Duvet Out!" Iona McCauley-Smith aged 9 from Kishorn in Scotland is going to put up the Christmas tree at school today, and will return in the morning to mark it out of ten! Nutritonal Therapist and author of "Indian Superfood" Gurpareet Bains was today's Mystery Guest.