Today's programme sees Lammo welcome Dizzee Rascal into the studio for a chat about his amazing 2009. In the past 12 months alone he's scored three Number One singles, was nominated for an Ivor Novello Award, appeared on Newsnight with Jeremy Paxman, shared Jonathan Ross' green room with Tom Hanks and rocked Glastonbury. Steve also meets Broadcast Society, a Leeds based 3 piece in 6 Music Unsigned and chats with the team behind NSR Student Radio at Newcastle University. Plus there's another Good Day Bad Day caller and a look ahead to next week's Metal World Cup.