We look ahead to England vs Germany with Steve Claridge and Prof Ellis Cashmore - what's it going to take to beat them? Are we looking at more penalty agony? The BBC's Gavin Lee joined us from Munich to give us the German fans' perspective. John Mann MP, Evan Harris and Julian Brazier MP argued over the rights and wrongs of the immigration cap. Is it going to damage Britain's skills base or get more Britons into jobs? Forget the mid-life crisis, young people are facing a 1/4 life crises - feeling total dissatisfaction at the way their lives have turned out. Matt Smith wraps up his first series as Dr Who. Does he do it for you or is he suffering from a post-Tennant handover? A look at the Sunday papers with Labour MP Stephen Pound and Conservative blogger Iain Dale. And a powerful interview to end the show with John Nicholl to mark Armed Forces Day. John was shot down whilst serving in the Gulf, and captured and tortured. His latest book is about the role of medics in the army.