Jim Spence and Dunfermline defender Jack Ross discuss the SPL's proposals and how they would affect the SFL, Brechin City hitman Rory McAllister talks about their Cup hopes. New Stenhousemuir manager Davie Irons talks about keeping the club in the league; Neale Cooper admits that the league is more important than beating St Mirren in the Cup; and we look at Highland League club Formatrine Utd.