Seal Henry Olusegun Olumide Adeola Samuel - better known as Seal - joins Simon to discuss his new album. There's the usual fun with Matt Williams on sport, Pauline McCole on money and Sally Boazman on travel. As the collective, they'll be passing judgement on another of your confessions. Themed oldies, homework problems and a Blues Showstopper complete the frivolities. You might also want to text the show with your Three Word Mondays on 88291.