Nihal
Discussion and debate on the big issues.
Nihal - 01/01/2009
Murtz sits in for Nihal with discussion and debate on the big issues, plus music and interviews.
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Nihal - 01/05/2008
Discussion and debate on the big issues, plus Nihal meets the latest evictee from The Apprentice.
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Nihal - 01/07/2008
Sonia Deol sits in for Nihal with discussion and debate on the big issues.
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Nihal - 01/08/2008
Sonia Deol sits in for Nihal with discussion and debate on the big issues, plus The Common Room.
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Nihal - 01/09/2008
Yasmeen sits in for Nihal with discussion and debate on the big issues, plus journalist Mazher Mahmood talks about his new book.
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Nihal - 02/06/2008
Sonia Deol sits in for Nihal with discussion and debate on the big issues.
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Nihal - 02/07/2008
Sonia Deol sits in for Nihal with discussion and debate on the big issues.
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Nihal - 02/09/2008
Yasmeen sits in for Nihal with discussion and debate on the big issues, plus Shammi Pithua on Music with a Message.
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Nihal - 02/10/2008
Discussion and debate on the big issues with Nihal. The guru for this week is relationship expert Jenni Trent Hughes.
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Nihal - 02/12/2008
Discussion and debate on the big issues with Nihal, plus music and interviews.
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Nihal - 03/06/2008
Sonia Deol sits in for Nihal with discussion and debate on the big issues.
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Nihal - 03/07/2008
Sonia Deol sits in for Nihal and chairs the big debate of the day. Plus get your nominations in for this week's Disgrace Book.
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Nihal - 03/09/2008
Yasmeen sits in for Nihal with discussion and debate on the big issues, plus the Forum.
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Nihal - 03/12/2008
Discussion and debate on the big issues with Nihal, plus music and interviews.
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Nihal - 04/09/2008
Yasmeen Khan presents the phone-in and debate, plus guru for this week is Imam Ajmal Mansoor.
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Nihal - 04/11/2008
Discussion and debate on the big issues with Nihal, featuring Subsource on Music with a Message.
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Nihal - 04/12/2008
Discussion and debate on the big issues with Nihal, plus music and interviews.
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Nihal - 05/05/2008
Yasmeen Khan sits in for Nihal with lots of great music, plus she chats with author Matt Mason about his new book.
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Nihal - 05/06/2008
Sonia Deol sits in for Nihal with discussion and debate on the big issues.
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Nihal - 06/11/2008
Discussion and debate on the big issues with Nihal, featuring Mike Rutherford as Guru of the Week.
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Nihal - 07/07/2008
Sonia Deol sits in for Nihal with discussion and debate on the big issues.
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Nihal - 07/08/2008
Nihal with the day's phone-in, plus personal trainer Kapil Lakhani is the guru of the week.
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Nihal - 07/10/2008
Nihal chairs the big debate, plus Amina Bryant is on Music with a Message.
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Nihal - 08/05/2008
Discussion and debate on the big issues, plus Nihal presents Disgracebook.
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Nihal - 08/07/2008
Sonia Deol sits in for Nihal with Divine Debate plus Essex duo Dan Le Sac and Scroobius Pip in Music with a Message.
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Nihal - 08/09/2008
Yasmeen khan presents the phone-in and talks to director Ayesha Khan about her new film.
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Nihal - 09/06/2008
Sonia Deol sits in for Nihal with discussion and debate on the big issues.
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Nihal - 09/09/2008
Yasmeen sits in for Nihal with discussion and debate on the big issues, plus Neil Patel on Music with a Message.
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Nihal - 09/10/2008
Discussion and debate on the big issues with Nihal. The guru for this week is Atul Kochhar.
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Nihal - 09/12/2008
Discussion and debate on the big issues with Nihal, plus music and interviews.
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Nihal - 10/02/2009
Discussion and debate on the big issues with Sonia Deol sitting in for Nihal.
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Nihal - 10/06/2008
Sonia sits in for Nihal and presents Divine Debate, and artist Indi Kaur features in Music with a Message.
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Nihal - 10/07/2008
Sonia Deol sits in for Nihal with discussion and debate on the big issues. Plus Disgracebook and Ayan Panja from BBC's Street Doctors.
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Nihal - 10/09/2008
Yasmeen sits in for Nihal with discussion and debate on the big issues, plus the Forum.
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Nihal - 10/11/2008
Discussion and debate on the big issues, plus author Hema Macherla talks to Nihal about her new novel.
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Nihal - 10/12/2008
Discussion and debate on the big issues with Nihal, plus music and interviews.
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Nihal - 11/06/2008
Sonia Deol sits in for Nihal with discussion and debate on the big issues.
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Nihal - 11/07/2008
Sonia Deol sits in for Nihal and talks to London Mayor Boris Johnson at the launch of the London Mela. Plus the Common Room.
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Nihal - 11/09/2008
Yasmeen sits in for Nihal with the phone-in. This week's guru is Katie Tucker from Mortgage Force.
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Nihal - 11/11/2008
Discussion and debate on the big issues with Yasmeen Khan sitting in for Nihal.
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Nihal - 11/12/2008
Discussion and debate on the big issues with Nihal, plus music and interviews.
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Nihal - 12/06/2008
Sonia Deol sits in for Nihal with discussion and debate on the big issues, plus she talks to Sir Alan Sugar's newly-appointed apprentice.
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Nihal - 12/11/2008
Nihal comes live from King's College as part of the Asian Network Uni Tour 2008!
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Nihal - 13/06/2008
Sonia Deol sits in for Nihal with discussion and debate on the big issues.
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Nihal - 13/11/2008
Discussion and debate on the big issues with Nihal, plus music and interviews.
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Nihal - 14/08/2008
Discussion and debate on the big issues. Plus guru of the week is a UCAS clearing advisor.
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Nihal - 14/10/2008
Discussion and debate on the big issues with Nihal. Plus multi-instrumentalist and DJ Bishi on Music with a Message.
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Nihal - 15/07/2008
Sonia Deol sits in for Nihal with the phone-in, the week's Disgracebook and guest Ayan Panja from BBC's Street Doctors.
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Nihal - 15/09/2008
Yasmeen Khan presents the phone-in and satirical artist Gerald Scarfe talks about his new collection of drawings.
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Nihal - 16/06/2008
Sonia Deol sits in for Nihal with discussion and debate on the big issues.
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Nihal - 16/07/2008
Sonia Deol sits in for Nihal with discussion and debate on the big issues, plus she talks to Sebastian Horsley about his new book Dandy in the Underworld.
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Nihal - 16/09/2008
Yasmeen sits in for Nihal with discussion and debate on the big issues, plus the Muslim Writers Forum on Music with a Message.
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Nihal - 16/10/2008
Nihal presents the phone in and debate, plus Navaz Batliwalla is our Fashion Guru for this week.
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Nihal - 16/12/2008
Discussion and debate on the big issues with Nihal, plus music and interviews.
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Nihal - 17/04/2008
The Big Debate: Three of the candidates in the London Mayoral election battle it out in a live debate with Nihal.
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Nihal - 17/06/2008
Sonia Deol sits in for Nihal with discussion and debate on the big issues.
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Nihal - 17/07/2008
Sonia Deol sits in for Nihal with discussion and debate on the big issues, plus nutrition expert Surinder Phull gives his advice on diet related issues.
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Nihal - 17/08/2008
Perfect whether you're getting up or still up, including The Register and Rhyme after 9.
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Nihal - 17/12/2008
Discussion and debate on the big issues with Nihal, plus music and interviews.
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Nihal - 18/06/2008
Sonia Deol sits in for Nihal with discussion and debate on the big issues, plus author Julian Baggini teaches her the art of complaining.
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Nihal - 18/07/2008
Sonia Deol sits in for Nihal with the Friday phone-in plus the Common Room.
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Nihal - 18/09/2008
Discussion and debate on the big issues with this week's guru - Jenny Miller from the Advisory Centre for Education.
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Nihal - 18/11/2008
Discussion and debate on the big issues with Nihal, plus music and interviews.
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Nihal - 18/12/2008
Discussion and debate on the big issues with Nihal, plus music and interviews.
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Nihal - 19/01/2011
If you're unemployed, is it better to go for any job? Do you think the unemployed are too fussy? Later in the show, are there too many time wasters on matrimonial websites?
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Nihal - 19/02/2009
Sonia Deol sits in for Nihal with discussion and debate on the big issues, plus music and interviews.
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Nihal - 19/06/2008
Sonia Deol sits in for Nihal with discussion and debate on the big issues.
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Nihal - 19/08/2008
Discussion and debate on the big issues, plus Music with a Message featuring singer-songwriter Ishmael Pamphille from Modern Day Blue.
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Nihal - 19/11/2008
Discussion and debate on the big issues with Nihal, plus music and interviews.
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Nihal - 20/01/2011
Should we all do more to fight prejudice against Muslims? Plus Dr Pritpal Ruprai is back with us as our guru, answering your questions!
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Nihal - 20/06/2008
Sonia Deol sits in for Nihal with discussion and The Big Debate, plus three Indian students talk about all things Bollywood in The Common Room.
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Nihal - 20/08/2008
Phone in and debate, plus an interview with film making sisters Meneka and Sheenu Das.
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Nihal - 20/11/2008
Discussion and debate on the big issues with Nihal, plus music and interviews.
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Nihal - 21/01/2011
Do you get more respect from your kids if you're a strict parent? Does this approach to parenting work for you? Plus we'll be playing Guess the Story.
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Nihal - 21/08/2008
Discussion and debate on the big issues, plus honeymoon destination advice with travel journalist Alison Rice.
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Nihal - 21/10/2008
Discussion and debate on the big issues with Nihal, plus The Numbaks on Music with a Message.
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Nihal - 22/04/2008
Discussion and debate on the big issues, plus Poetic Pilgrimage on Music with a Message.
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Nihal - 22/07/2008
Sonia Deol sits in for Nihal with the day's phone-in, plus Either or What.
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Nihal - 23/07/2008
Sonia Deol sits in for Nihal with discussion and debate on the big issues, plus actress Laila Rouass talks about her role in the film Shoot On Sight.
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Nihal - 23/09/2008
Discussion and debate on the big issues with Nihal, plus hip hop artist Blak Twang is on Music with a Message.
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Nihal - 23/12/2008
Discussion and debate on the big issues with Nihal, plus music and interviews.
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Nihal - 24/01/2011
Should British Asians stop bringing their families over? Plus Nihal talks to Shami Chakrabarti and his own mum about their family immigration stories.
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Nihal - 24/04/2008
Discussion and debate on the big issues, plus Nihal meets the latest evictee from The Apprentice.
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Nihal - 24/06/2008
Sonia Deol sits in for Nihal with the Big Debate, plus Amiture on Music with a Message.
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Nihal - 24/07/2008
Sonia Deol sits in for Nihal with discussion and debate on the big issues, featuring fashion Guru Navaz Batliwala with advice on all things stylish.
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Nihal - 24/12/2008
Raj and Pablo sit in for Nihal with discussion and debate on the big issues, plus music and interviews.
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Nihal - 25/01/2011
Have immigrants changed your community for better or for worse? Plus Suresh Grover speaks to Naresh Puri about his own immigration story.
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Nihal - 25/06/2008
Sonia Deol sits in for Nihal with discussion and debate on the big issues.
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Nihal - 25/07/2008
Sonia Deol sits in for Nihal with discussion and debate on the big issues, plus the Common Room.
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Nihal - 25/09/2008
Discussion and debate on the big issues with Nihal, featuring the guru Ama Uzowuru - vice president of welfare for the National Union for Students.
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Nihal - 25/11/2008
Discussion and debate on the big issues with Nihal, plus music and interviews.
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Nihal - 26/01/2011
Nihal broadcasts from a language test centre in Gravesend. We've got special guests lined up to talk about all things immigration. Make sure you listen in.
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Nihal - 26/06/2008
Sonia Deol sits in for Nihal and chairs the big debate of the day, plus get your nominations in for this week's Disgrace book.
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Nihal - 26/11/2008
Discussion and debate on the big issues with Nihal, plus music and interviews.
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Nihal - 27/01/2011
Home Office minister Damian Green talks to Nihal about the government crackdown on immigration. Plus Harjap Singh Bhangal is here as our Immigration Guru.
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Nihal - 27/05/2008
Sonia Deol sits in for Nihal with discussion and debate on the big issues.
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Nihal - 27/08/2008
Sonia Deol sits in for Nihal with discussion and debate on the big issues, plus the Forum.
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Nihal - 27/10/2008
Nihal chairs the big debate. Mercury Prize nominee Zoe Rahman and her brother Idris talk to Nihal about their new album.
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Nihal - 27/11/2008
Discussion and debate on the big issues with Nihal, plus music and interviews.
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Nihal - 28/01/2011
Are British Asians who marry back home abusing the immigration system? Plus we play our weekly news quiz - Guess the Story.
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Nihal - 28/05/2008
Sonia Deol sits in for Nihal with discussion and debate on the big issues.
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Nihal - 28/07/2008
Sonia Deol sits in for Nihal with discussion and debate on the big issues, plus Stereotype Hype.
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Nihal - 28/08/2008
Discussion and debate on the big issues. This week's guru is Dr Irshaad Ibrahim.
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Nihal - 28/10/2008
Discussion and debate on the big issues, plus rapper Lexus is on Music with a Message.
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Nihal - 29/04/2008
Discussion and debate on the big issues, plus artist Sri on Music with a Message.
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Nihal - 29/05/2008
Sonia Deol sits in for Nihal with discussion and debate on the big issues.
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Nihal - 29/07/2008
Sonia Deol sits in for Nihal with discussion and debate on the big issues, plus Either or What.
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Nihal - 29/10/2008
Dramatist Christopher James talks to Nihal about his new play. Plus the Forum.
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Nihal - 29/12/2008
Raj and Pablo sit in for Nihal with discussion and debate on the big issues, plus music and interviews.
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Nihal - 30/06/2008
Sonia Deol sits in for Nihal with discussion and debate on the big issues. Including Stereotype Hype.
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Nihal - 30/07/2008
Sonia Deol sits in for Nihal with discussion and debate on the big issues, plus the Forum.
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Nihal - 30/09/2008
Discussion and debate on the big issues with Nihal, featuring the Divine Debate about Navratri.
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Nihal - 30/10/2008
Discussion and debate on the big issues with Nihal. This week's guru is personal trainer Kapil Lakhani.
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Nihal - 30/12/2008
Raj and Pablo sit in for Nihal with discussion and debate on the big issues, plus music and interviews.
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Nihal - 31/07/2008
Sonia Deol sits in for Nihal with discussion and debate on the big issues, plus the guru of the week is football agent Richard Cody.
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Nihal - 31/12/2008
Murtz sits in for Nihal with discussion and debate on the big issues, plus music and interviews.
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