Charlie Higson is not only a successful comedy writer and performer for radio and television - from The Fast Show to Bellamy's People - he's also a popular childrens author and joins us as the second book in his zombie trilogy, "The Dead" is released... We all love a good moan... and enjoy reading a well written complaint letter too! But is writing a letter still the best way to get your bad experiences as a customer dealt with? Monica Jaimini from Which? will tell us how to make a thoroughly modern, effective complaint... The godfather of the SAS thriller Chris Ryan joins Fred to talk about his latest offering - "The Kill Zone" Bev Lyons gets us In The Loop, as we hear about the 14 year old blogger who is the toast of New York Fashion week... One in six people under 35 'suffers from high cholesterol'... But do you really understand how to control your cholesterol levels? We'll find out everything you need to know from Jules Payne, CEO of Heart UK Chris Neill has his weekly round up of the weird and wonderful news in How Bizarre And as a professional service now becomes available - is revenge ever a good idea? Agony aunt Jenni Trent Hughes and comedian Bruce Devlin give us their take on getting your own back!