This week Jon is joined by Adam Hills. The show kicks off with 'The Happy Hour' where its all about the good things in life, full of reasons to be cheerful and stories of 'good deeds', all designed to put a smile on your face on a Sunday morning. Regular sidekick the lovable rogue Matt Forde joins Jon from 12 with his top tips and funny noises! Comedian Al Pitcher joins Jon in the last half hour to give the lowdown on the 'Pitcher Picture Gallery' and the show ends with the song that best sums up this week's picture.