Help Yourself - Lose that extra weight!
As part of the New Year, New You season, Julia Sutherland helps a listener to lose weight and shows that achieving your goal starts with the right mindset.
- 2010-01-15 11:30:00 - 2010-01-15 12:00:00 on orkney, shetland, highlandsandislands, fm, mw,
- 2010-01-16 00:00:00 - 2010-01-16 00:30:00 on highlandsandislands, mw, fm, shetland, orkney,
- 2010-01-17 10:30:00 - 2010-01-17 11:00:00 on orkney, shetland, fm, mw, highlandsandislands,