Help Yourself
Julia Sutherland helps Radio Scotland listeners to help themselves
Help Yourself - Find love!
Julia Sutherland helps another listener find the motivation to change their life as part of the New Year, New You season. Can she play cupid to a nervous dater?
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Help Yourself - Get Back to Work!
As part of the New Year, New Me season, Julia Sutherland helps another listener change their life. Can she help a mother of three restart her working life?
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Help Yourself - Lose that extra weight!
As part of the New Year, New You season, Julia Sutherland helps a listener to lose weight and shows that achieving your goal starts with the right mindset.
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