This week Dermot has live tracks from the Mercury nominated electropop duo La Roux and he speaks to Al Murray - aka The Pub Landlord - whose "help yourself" book teaches readers that to achieve success, you must first take two steps backwards. There's also new music from Ella Chi, a 23-year old British singer who describes her sound as new wave pop, with strong funk and soul influences, and cites influences including Erykah Badu, Mark Ronson, Prince and Portishead.