Each week Aled Jones plays tracks from a broad musical spectrum, that celebrates both our choral traditions and the vibrant world of modern music as well as spiritually uplifting and reflective music. He also discusses religious and ethical issues of the week with faith representatives. Aled says Good Morning Sunday to singer-songwriter Jon Allen. Jon performs In Your Light and tells Aled how his Catholic upbringing has shaped his beliefs. Father Christopher Jamison, who featured in BBC2's The Monastery and stars in a new series on silence and contemplation, discusses the news of the week from a faith perspective and gives the Moment of Reflection.