Friend of the show and men of a certain age, Ol' Man Noises drops in today with some strange grunting and groaning. Catch up on Adam's Amsterdam adventure and find out what the Mighty Boosh thought of flicking Stella McCartney's Christmas switch. Amazing parties are the subject of this week's Text the Nation and there are more brutal truths in the Retro version. Look at our blog! bbc.co.uk/blogs/adamandjoe.